{"id":2127,"date":"2020-05-23T10:00:56","date_gmt":"2020-05-23T10:00:56","guid":{"rendered":"https:\/\/nutrish-max.com\/?p=2127"},"modified":"2020-06-05T15:30:58","modified_gmt":"2020-06-05T13:30:58","slug":"what-is-tempeh-and-why-you-should-try-it","status":"publish","type":"post","link":"https:\/\/nutrish-max.com\/en\/what-is-tempeh-and-why-you-should-try-it\/","title":{"rendered":"What is tempeh and why you should try it"},"content":{"rendered":"

Is a healthy lifestyle important to you? Are you looking for a tasty alternative or are you just looking for something different to eat?<\/p>\n<\/div>

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Tempeh<\/strong> is a type of fermented soy cake. It’s very nutritious<\/strong>, low-fat<\/strong> and cholesterol free<\/strong>. It is a meat substitute with superior digestibility. Among other things it strengthens the immune system and bones<\/strong>, and is good for your heart<\/strong>.<\/p>\n

In the US, China and Indonesia tempeh is often used as a basic ingredient in sausages, sauces and burgers. With it\u2019s higher level of thiamine<\/strong>, folate<\/strong>, niacin<\/strong> and riboflavin<\/strong>, it is a great meat alternative<\/strong>.<\/p>\n

With its variety in taste and texture it’s suitable for vegetarians as well as meat lovers<\/strong>.<\/p>\n<\/div>

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The consumer of the future:<\/p>\n<\/div>

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    Eats a healthy and balanced diet<\/span><\/p>\n<\/div><\/li>

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    Is not necessary a vegetarian<\/span><\/p>\n<\/div><\/li>

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    Chooses a varied diet<\/span><\/p>\n<\/div><\/li>

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    Consumes healthy products<\/span><\/p>\n<\/div><\/li><\/ul>

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    \"Tempeh<\/span><\/div>
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    What are main benefits of tempeh<\/h2><\/div>

    Main benefits of tempeh are its health benefits. <\/span>Tempeh <\/b>helps <\/span>reduce sugar levels<\/b> in the body and <\/span>risk of diabetes<\/b>. It helps <\/span>produce higher antibody count<\/b>. And also helps with <\/span>muscle building<\/b> and <\/span>lowers cholesterol levels<\/b>.<\/span><\/p>\n

    More and more people try to live healthier lives. They eat less meat and focus more on vegetables and meat substitutes. So it\u2019s expected that tempeh will become more and more popular in day to day life.<\/span><\/p>\n<\/div>

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    \"Tempeh<\/span><\/div><\/div>
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    Main benefits of tempeh:<\/p>\n<\/div>

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      Reduces risk of diabetes<\/span><\/p>\n<\/div><\/li>

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      Lowers blood pressure and helps protect your heart<\/span><\/p>\n<\/div><\/li>

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      Prevents and helps with treatment of metabolic diseases like stomach disorder, obesity, diabetes, etc.<\/span><\/p>\n<\/div><\/li>

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      Lowers cholesterol levels<\/span><\/p>\n<\/div><\/li><\/ul>